Healing Your Gut: Restoring Microbiome Health with Dr. Grace Liu

In this episode, Dr. Grace Liu, the Gut Goddess, explores the crucial role of gut health and the impact of microbiome depletion on chronic fatigue, autoimmune issues, and toxin elimination. With a third of native gut flora having vanished in Western populations, she discusses must-try gut testing methods to identify and restore missing microbes. The conversation also covers lessons from centenarians on diet and nutrition, and the effects of environmental factors like black mold and aluminum. Tune in to learn how to enhance gut health through nutritional changes and essential probiotics for a healthier and more balanced well-being!