From Sleepless Nights to Cancer Insights: Understanding the Junk Light Connection

In this podcast episode, delve into the crucial importance of quality sleep for overall health, exploring research on the harmful effects of junk light on circadian rhythms and melatonin levels, particularly relevant for night shift workers and women's health. Discover practical tips for improving sleep hygiene, from blackout curtains to creating a restful sanctuary, promising not just better rest but also a longer, healthier life.