Finding Your "Just Right": From Caffeine Crashes to Paraxanthine and Sleeping Through Orthosomnia

In this solo episode, Freddie gets real about battling two viral infections, testing out a fresh detox routine, and tackling the frustrating low HRV numbers he's been wrestling with for months. He also dishes out two life-changing hacks to supercharge your nights, along with a game-changing approach to caffeine—sharing how delaying that first cup can actually preserve your adrenal vitality and boost energy. Plus, he revisits paraxanthine, a smarter alternative to caffeine that packs a punch without the crash. If you're looking for simple, powerful ways to optimize your sleep and recovery, you won’t want to miss this one!