Decoding the Glow: Wavelengths, Pulse Rates, and the Truth Behind Red Light Therapy with Scott Kennedy

In this episode, Freddie Kimmel and Scott Kennedy delve into the science and benefits of red and blue light therapy. They discuss how red light energizes cells, the role of nitric oxide in health, and how to choose the right light panel. The conversation also covers the significance of wavelengths, the importance of pulsing in light therapy, and guidelines for effective use. Additionally, they explore the therapeutic effects of blue light, including its antimicrobial properties. In this conversation, Scott and Freddie delve into the benefits and applications of light therapy, particularly focusing on red and blue light. They discuss the importance of combining different wavelengths for optimal healing, the significance of FDA clearance for wellness devices, and the practicalities of using light therapy at home.