Beyond the Plate: How Your Microbiome Shapes Cancer Prevention and Health

In this episode, we explore the nuanced relationship between diet, the gut microbiome, and cancer prevention, diving into popular dietary approaches like the Mediterranean, Ketogenic, and Anti-inflammatory diets. While the foods we choose are essential, emerging research suggests that what our microbiome digests may be even more critical for immune function and resilience against disease. We’ll unpack the impact of keystone strains, the modern lifestyle’s toll on gut diversity, and share practical strategies for supporting a robust microbial ecosystem for optimal health.