Pelvic Floor Fitness for Men & Women: Strengthening Your Foundation with Jana Danielson

Although commonly associated with women’s health, the function of our pelvic floor impacts more than just one's ability to hold their bladder! Statistics show that over 32% of women and 16% of men will experience some degree of pelvic floor dysfunction throughout their lifetime, affecting everything from the bladder, bowels, uterus, prostate, and rectum!  Jana Danielson is an award-winning wellness entrepreneur, certified Pilates instructor, and Amazon international best-selling Author. She is the founder of Lead Pilates and Lead Integrated Health Therapies.After overcoming debilitating pelvic pain and digestive issues, Jana started a wellness journey that led her to develop the Cooch Ball. This ingenious tool, coupled with her holistic approach, offers a revolutionary path toward healing pelvic floor dysfunction and harmonizing the body's interconnected systems.Jana invites us to embrace self-care, release shame, and embark on a sacred journey of healing and reconnection with our feminism. Join us for an enlightening discussion that fearlessly tackles societal taboos surrounding the pelvic area.In this Episode:-Jana's transformative path from pain to Pilates founder-The conception of the Cooch Ball and its impact on women’s pelvic health-Understanding pelvic floor dysfunction and its far-reaching impact-Fascia and its role in emotional and physical health-Healing pelvic floor dysfunction-Diaphragmatic breathing and its impact on pelvic health-Breaking free from pelvic shameGet Jana’s Special Gift:A special gift from Jana just for my community! The Cooch Fix Pack Mini is a 3-part movement series that shows you to use your Cooch Ball beyond pelvic floor fitness. Session 1 covers how to use your Cooch Ball for upper body situations like headaches, neck tension, breast health, and improved shoulder movement. Session 2 is a lower body focus - sciatica, cellulite on the hips and thighs, plantar fasciitis, improving blood flow so cold, tingly feet are a thing of the past. Session 3 is all about gut health and how your Cooch Ball can support healthy pooping, help to get rid of bloating, and improve digestion. Valued at $89, but you get it for just $39.95!https://si421.isrefer.com/go/cbfpm/kellykennedy/Connect with Jana & Try Cooch Ball Today:Website: https://si421.isrefer.com/go/coochball/kellykennedy/Instagram: https://www.instagram.com/thecoochball/Connect with Kelly Kennedy:Website - https://thetruewellnesscenter.com/YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cgInstagram - https://www.instagram.com/truewellnessglobal/Affiliate disclaimer:This episode...