Overcoming Pain and Embracing Healing: The Energy F.L.O.W. Journey

"Pain is inevitable, but suffering is optional." In this deeply personal and empowering episode of the Energy F.L.O.W. Podcast, I share my transformative journey of overcoming chronic pain and health challenges through self-awareness, alternative healing modalities, and embracing her inner strength.From my early struggles with injuries and emotional setbacks to breakthroughs in meditation and energy healing, I reveal the tools and practices that allowed me to heal physically, emotionally, and spiritually. This episode is a celebration of resilience, self-discovery, and the power of energy flow in the healing process.In This Episode:00:00 – Introduction to the Energy Flow Podcast02:12 – Kelly’s personal health story: overcoming surgeries and injuries06:38 – The connection between physical pain and emotional healing10:05 – Insights into meditation and the challenges of inner stillness15:14 – The role of letting go and embracing softness in healing18:45 – Tools and techniques: fascia work, red light therapy, and more21:13 – Embracing the year ahead: themes of growth and transformationKey Takeaways:How to reframe pain as an opportunity for growth and self-awareness.The importance of holistic tools like meditation, fascia work, and light therapy.Why letting go of rigidity can accelerate the healing process.Understanding that everything needed for healing lies within.Connect with Kelly Kennedy:Website - https://thetruewellnesscenter.com/YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy Instagram - https://www.instagram.com/truewellnessglobal/Become a Member of her Energy F.L.O.W. Forum Membership:  https://www.flowintohealth.com/energy-flow-forum584188Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.Subscribe:https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1