(Ep. 33) The Art of Breath with Ian Kennedy

In episode 33 of 'The Beats', Kelly Kennedy sits down with her BioRegulatory Lifestyle Guide, Vibration Intuitive Husband ...Ian Kennedy to discuss breath. A timeless conversation for anyone, anywhere that will have us all contemplating, how we breathe. The simple mechanism we often take for granted may very well be at the core of what makes us human. For the simple fact that we are able to change our breath to induce a parasympathetic response. We have the choice to allow ourselves to get worked up and be overwhelmed or to just be and relax. It all comes back to our breath. If you don't already know Ian from The True Wellness Center or his previous appearance on The Beats Podcast Episode #18 Allowing Life to Happen. Ian has studied fields of energetic therapies for the past two decades and is now a proponent of bio regulatory medicine and on the board of the Bio-regulatory Medicine Institute. He continues to work with clients to re-balance their vibrational energy through nutrition, homeopathy, and emotional connection. During this discussion Kelly & Ian Share: 0:00 - 01:38 | Introduction to Episode and Ian 01:39 - 03:20 | Inner Engineering Program designed by Sadhguru with the Isha Foundation & the True Purpose of Yoga 03:21 - 04:42 | The Ups and Downs of Kelly's experience with yoga 04:43 - 05:26 Better understanding our physiology through breath 05:27 - 06:46 | Shifting mentality with breath 06:47 - 7:47 | Ian's first conscious breath experience through martial arts and other examples.