(Ep. 14) Aligning Your Lifestyle to Allow Health with Dr. Dan Pompa

On this episode of The Beats with Kelly Kennedy, Dr. Daniel Pompa joins me to talk about cellular health, detoxification, and epigenetics. Dr. Pompa explains why people are sick and dispels the myth that genetics are the main determinants of health. Additionally, he will explain the role of inflammation in sickness and how fasting can be used for healing the body.   About the Guest Dr. Daniel Pompa is a Health Educator at Vertical Enrichment and the author of The Cellular Healing Diet. Dr. Pompa believes the body can heal itself when interferences are removed. Dr. Pompa educates people about cellular detox via his YouTube show, Cellular Healing TV, and True Cellular Detox™ detox coaching.   Dr. Pompa’s LinkedIn: https://www.linkedin.com/in/drdanielpompa/ Dr. Pompa’s Website: https://drpompa.com/ Dr. Pompa’s Facebook: https://www.facebook.com/drpompa/ Dr. Pompa’s Instagram: https://www.instagram.com/drpompa/?hl=en Dr. Pompa’s YouTube: http://www.youtube.com/user/PompaHealthSolutions Dr. Pompa’s Blog: http://pompaseminars.wordpress.com/ Dr. Pompa’s Twitter: https://twitter.com/DrDanPompa Buy Dr. Pompa’s Books: https://www.amazon.com/Cellular-Healing-Diet-Daniel-Pompa/dp/0615460097/ref=sr_1_2?dchild=1&qid=1604357251&refinements=p_27%3ADr.+Daniel+Pompa&s=books&sr=1-2&text=Dr.+Daniel+Pompa https://revelationhealth.com/products/beyond-fasting-by-dr-daniel-pompa   About NOTMEDS NOTMEDS is a group of Naturally Oriented Therapists, Medically Enlightened Doctors and Specialists with a shared understanding that the heart is the center of all healing and that innate intelligence is the only thing that heals the body. Our website’s mission is to connect clients with the right holistic/alternative practitioner for them, anywhere in the world. It was created to educate people about HOW THE BODY REALLY WORKS.   Visit our website: www.notmeds.com Follow us on Instagram: www.instagram.com/notmedsglobal   Episode Timeline: [00:00] Intro [02:00] Dr. Pompa’s background [05:00] You have to fix the cell to get well [06:05] Epigenetics: Behaviors and environment matter more than genetics [07:55] What is detoxification and why is it important? [12:00] Why people are sick [14:38] We can turn off our genes [19:58] How to use fasting for healing and how everyone can benefit from it [23:30] You have to empty your bucket at the cellular level [25:07] The 5 R’s [26:45] Causes and remedies for inflammation [32:05] The three sources of inflammation most practitioners miss [34:45] Spiritual alignment is key to get well [37:00] Our cells are energy [38:40] Your thoughts determine who you are