Biohacking vs. Bio-Loving: The Wellness Mama's Guide to Thriving, Not Just Surviving

“Our bodies are never broken. They're always on our side. They're always striving to be in the best health possible.” ~ Katie WellsIn a world that often prioritizes quick fixes and superficial solutions, today’s guest is living proof that true wellness is found in the power of human connection, self-love, and embracing the body's innate ability to heal. Katie Wells, popularly known as Wellness Mama, joins me today to uncover the secrets that have guided her on a journey of personal growth, emotional healing, and vibrant health.From overcoming the challenges of Hashimoto's disease to navigating the impact of abuse on her 15-year marriage, Katie has discovered the power of cultivating a deep, love-based approach to wellness. Her experiences will teach you how to work in harmony with your body's natural rhythms rather than fighting against them for optimal health.You'll discover the role of inexpensive elements like light exposure, hydration, nutrition, and sleep in cultivating true, lasting health. But the real magic lies in the transformative power of human connection - the "profound nutrient" that can unlock wellness.Are you ready to step into your most authentic, healthy self? Tune in!In this episode:-Biohacking vs bio love - why working with your body is key-The role of self-love and emotional healing in physical health-Practical and inexpensive strategies for optimizing health-The impact of human connection and community on health-The transformative power of shifting from a state of "doing" to "being"-Parenting tips to build strong connections with childrenResources:Sound of Soul - https://thetruewellnesscenter.com/sound-of-soul/Downloadable Recording of Kelly’s Sound of Soul - https://shorturl.at/oCGM6Connect with Katie Wells:Website - https://wellnessmama.com/ Instagram - https://www.instagram.com/wellnessmama/ LinkedIn - https://www.linkedin.com/company/wellnessmama/ Wellnesse Products:Wellness Products: https://wellnesse.com/?oid=1&affid=413Connect with Kelly Kennedy:Website -