Epi 44 - The Power of the Breath - with guest Mariya Navitsky - Awareness Space Podcast

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE - Un pódcast de ND & Free Podcast

Owen talks with Mariya about how the breath can transform our health. We dive into how it helps brain function, heart health and the nervous system. We also discuss the power of movement and gratitude practices.

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