Overcome the Decision Traps Around Diet and Exercise
The Art of Manliness - Un pódcast de The Art of Manliness
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When it comes to making behavior change around diet and exercise, it's no secret that many people fail in their efforts. My guest would say that's because too often we only concentrate on the things that drive us towards that change — whether willpower, or motivation, or the rewards that turn behaviors into habits — and that we need to think more about the obstacles keeping us from making the decisions we desire.
