600: 4 Ways To Reenter Peace And Calm From An Anxious State
The Anxiety Coaches Podcast - Un pódcast de Gina Ryan
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♡ SUPPORT THIS PODCAST ♡ In today's episode, using knowledge of how the brain and nervous system work, Gina discusses four specific ways to calm the anxious mind. You too can employ these methods, some of which are actual tools you can download from the ACP website. Listen in today to more easily return to peace and calm! Body Scan Meditation Audio https://www.theanxietycoachespodcast.com/body-scan To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: To bear trials with a calm mind robs misfortune of its strength and burden. -Seneca Learn more about your ad choices. Visit megaphone.fm/adchoices
