Meditation and Insight Everywhere

In this bonus, I share an insight I had during a conversation with Chrissy. I realized that I had been meditating more than I thought. Now I invite you all to join me taking a moment each day for meditation. Even if it is only just a long, slow, deep inhale and exhale. Then head over to the website and share your results in the comment section for this episode. Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios. Your support is appricated! Consider a one-time or monthly donation to help us grow. https://www.buymeacoffee.com/emotionalpod Support this podcast at — https://redcircle.com/that-emotional-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy