Lean Into Your Triggers
That Emotional Crap - Un pódcast de Matthew Plotner - Miercoles
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If I just avoid the stuff that makes me angry I won't get angry. This is an idea I hear so often. The problem with it is you never learn to overcome the triggers of your anger. In this episode, I talk about the value of leaning into your anger triggers. When you can deal with a trigger and remain calm you have really mastered anger.
