Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD

10% Happier with Dan Harris - Un pódcast de 10% Happier

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Self-compassion may not be your strong suit, but with this introductory training, you�ll develop more resilience, kindness, and ease in life. Plug Zone https://self-compassion.org/category/exercises/#guided-meditations

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