Superficies de Entrenamiento - De 0 a 100
Spaniard Performance Podcast - Un p贸dcast de Rodrigo Alvira
Entra en la comunidad Spaniard馃憞馃徏 https://spaniardperformance.com/funnel/sm-community-dc/sp-community/ PROGRAMAS DE ENTRENAMIENTO Spaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/ Spaniard Method Foundations: https://spaniardperformance.com/funnel/sm-foundations/programa/ Spaniard Method SIN MATERIAL: https://spaniardperformance.com/funnel/funnel-sm-sin-material/sm-sin-material/ Fundamentos del Movimiento: https://qimovement.es/programa-fundamentos-del-movimiento/ Consultor铆a Rendimiento Deportivo: https://calendly.com/spaniardperformance/consultoria Comunidad Lift: (SPANIARD) https://www.comunidadlift.com/ref/Rodrigo%20Alvira/ C贸digo 10% dto: SPANIARD https://shop.vitruve.fit/ SPANIARD PERFORMANCE PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/spaniard-performance-podcast/id1465954421 Spotify Podcast: https://open.spotify.com/show/2BJkAYH0s2sBYnI1ZuUbzR?si=0_cC8NYBTomwdSIzzLG90g&dl_branch=1 --- Gui贸n: 00:00 Introducci贸n al Episodio 09:56 Clasificaci贸n de las Superficies de Entrenamiento 11:00 Agua 17:12 Arena 25:30 Cesped 29:55 Parqu茅 20:58 Pista de Atletismo
