81. Take a break. Rest. Relax. Renew.

Our summer break inspired this episode and we hope it encourages you to take a break too. You don’t have to wait until you are sick, tired or overwhelmed to rest. You don’t have to prove your worthiness for rest by working really hard. Listen and hear what’s inspiring us to rest, the books we want to read on our break and an exciting adventure we are considering.    Favorite Things: Bailey:  Strawberry Muffins  New Water Pitcher    Courtney:  Mailbox with a place for flowers Bracelets from My Metaphysical Maven Episode Notes and Resources:    Vipassana Retreat   Moldavite video   Wintering by Katherine May   Sabbath by Wayne Muller   Silence in the Age of Noise   101 Essays that Will Change The Way You Think   The Daily Stoic   Human Design  If you are interested in sponsoring an episode of Soul & Wit, contact us here: [email protected]   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast