74. How to Create More Time (or the illusion of more time)

Even though we all get 24 hours in a day, we don’t have the same 24 hours. Beyonce’s 24 hours are different than ours and ours are different than yours. In this episode, Courtney and Bailey share tips to create more time for yourself. They talk about …    Redefining “catching up”  Prioritizing sleep  Saying no The measuring system that isn’t working   Favorite Things: Bailey:  FloDesk Gua Sha and Dry Brushing    Courtney:  A podcast episode by NPR’s Life Kit about and called Why You Can’t Force Focus The Immersive Van Gogh exhibit is coming to SLC (even though we said it wouldn’t)   If you are interested in sponsoring an episode of Soul & Wit, contact us here: [email protected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast