62. Boundaries Just for You

In our first boundaries episode we talked about how to set and hold your boundaries with other people. This episode and these boundaries are just for you, the ones you set to take better care of yourself.  We cover …   Where to set your self-care boundaries How to stick with your boundariesWhat do do when others don’t support you How to bounce back when you don’t hold your own boundaries   Favorite Things: Bailey:  Oatmeal (ALL THE RECIPES)  Rituals Wellness Journal   Courtney:  My vitamin D levels Pretty Little Wife by Darby Kane   Episode Notes and Resources:  Original boundaries episode.   Bad Ass Habits   Melissa Urban Boundary QuoteFences   If you are interested in sponsoring an episode of Soul & Wit, contact us here: [email protected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast