121. The Rest Manifesto (The New Rules of Rest and Relaxation)

Too much busyness doesn’t make you a better person. It makes you a tired person. Reclaim your right to rest with this episode. Learn the 10 NEW rules of rest and relaxation and ditch the old ones that say you have to earn your rest.    Favorite Things Bailey:  Free Journaling Scrub Mommy   Favorite Things Courtney: CuriosityVoice transcription app for presentations   PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.   Episode Notes and Resources:  Mayo Clinic: The Benefits of Relaxing  Financial Diet The Rest Manifesto (original article that inspired this episode)   If you are interested in sponsoring an episode of Soul & Wit, contact us here: [email protected]   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com