#440 - Anthony Cudjo - How to Create a Life You Love

Anthony Cudjo joins Something For Everybody this week. Anthony is the founder and Head Coach at Human Optimization 3.0 (H3O) and is the leading expert in performance by optimizing various aspects of life, including physical, mental, and emotional health. Anthony shares his journey of self-discovery and the importance of maintaining inner peace amidst external chaos. He discusses the power of internal conversations, the distinction between depression and life challenges, and the significance of following one's passion. Anthony emphasizes the role of physical health and exercise in mental well-being, the importance of consistency in mastering one's life, and the impact of beliefs on personal reality.  - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Timestamps:  00:00 Finding Inner Peace Amidst Chaos 02:59 The Journey of Self-Discovery 06:00 Overcoming Adversity and Depression 12:01 Living in the Present Moment 18:13 The Laws of Creation and Personal Power 23:55 Embracing Change and Growth 30:03 Creating a Life of Purpose and Joy 36:59 Becoming Your Best Self 39:54 Embracing Change and Growth 42:11 The Power of Exercise 45:36 Mastering Your Internal Conversation 49:45 Consistency and Mastery 52:08 The Power of Decision 56:54 Creating Your Reality 01:00:01 What It Means to Be Human 01:03:07 Grounding and Connection to Earth - Extra Stuff:  Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/ - Join our exclusive community: https://www.patreon.com/AaronMachbitz - Important Link’s: Website - https://urh3o.com/ - (Recorded on November 3rd, 2025) Edited by Ben Rogerson (@BenRogerson_) - Episodes You Might Enjoy:  #413 - The Art of Building Trust and Mastering Communication from a Spy Recruiter https://everybodyspod.com/dreeke/ #418 - How to Be Happy: Jesus’ Surprising Path to Genuine Joy - Pastor Mike & Dr. Jeffrey https://everybodyspod.com/realhappy/ - Get in touch:  iG: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email:  https://www.aaronmachbitz.com/contact/