The Overachievers Guide to Getting Their Anxiety Under Control

A much needed reminder and repeat to help us all out as we barrel through October and into the madness of the holidays! If you're an overachiever or a doer, constantly saying or thinking, "I'm not doing enough," this episode is for you! Karena Neukirchner stops by the So She Slays podcast to talk to all of us booked and busy people running around like there isn't enough time in the day to get everything we need done.We dive into what exactly is behind the overachiever's way of thinking, feelings of not being or doing "enough," and what to do when you need to calm your anxiety but you're short on time. We walk you through, in real time, how to self-soothe using the Havening technique. I had no clue what it was, but wait till you hear me after it's done.This show is sponsored by Better Help. Get 10% off your first month with the link: betterhelp.com/sosheslaysFor all things So She Slays visit our site.Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations