How what you eat can affect your mental health.

Interview with Dr. Uma Naidoo, Author of “This Is Your Brain On Food.”Would you believe that what you eat can negatively or positively affect your mental health? We sit down with Dr. Uma Naidoo, author of This Is Your Brain On Food, as she tells us just how much influence your food choices have over how your brain functions. Things like stress, anxiety, depression, and more can be better managed with the help of food.Website: https://www.sosheslays.com/So She Slays Socials Instagram: https://www.instagram.com/sosheslays/ Facebook: https://www.facebook.com/sosheslays/ Twitter: https://twitter.com/SoSheSlays Support this podcast at — https://redcircle.com/so-she-slays-podcast/donations