S6 E4: Understanding Ojas—The Essence of Health & Longevity

In Ayurveda, Ojas is considered the foundation of vitality, immunity, and overall well-being—but what exactly is it, and how can we cultivate more of it? In this episode, we break down the role of Ojas in maintaining health and longevity, exploring how it impacts energy levels, digestion, immunity, and even emotional resilience. Learn how to recognize signs of depleted Ojas, the best foods and lifestyle practices to strengthen it, and how to align with Ayurvedic wisdom to build lasting vitality. Learn More:🌿 Download my ⁠⁠Ayurvedic Pantry Guide⁠⁠🌿 Work with me ⁠⁠1:1 for personalized Ayurvedic support⁠⁠🌿⁠⁠ Join my upcoming retreat in Tulum⁠⁠🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠ @simplyayurveda___⁠⁠Leave a Review!If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!