S6 E1: Embracing seasonal rhythms—Transitioning Mindfully from Winter into Spring

SEASON SIX! As the seasons shift from winter’s stillness to the awakening energy of spring, our bodies, minds, and routines need to adapt. In Part 1 of this episode, we explore how to transition mindfully with Ayurvedic wisdom, aligning with nature’s rhythms to support digestion, energy, and overall well-being.Resources & Next Steps:🌿 Download my Ayurvedic Pantry Guide🌿 Work with me 1:1 for personalized Ayurvedic support🌿 Join my upcoming retreat in Tulum🌿 Follow me on Instagram for more Ayurvedic insights:⁠ @simplyayurveda___If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!