S2 E3: AHARA—We are what we DIGEST

We are not what we eat, we are what we DIGEST. We digest so much more than just the food we eat. In this episode we dive into AHARA, the four pillars that make up our "diet" and how they each shape our overall well-being. Topics discussed: - The concept of Ahara in Ayurveda - The four pillars to human consumption - How these four pillars impact our health and well-being - Tips to create balance when it comes to our food, water, breath and perceptions Stay connected with Julia Daoud: Instagram | Website