SFP 134: Happier for the Holidays [with Gretchen Rubin]
Simple Families - Un pódcast de Denaye Barahona Ph.D.
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We all believe that the holiday season is the happiest time of the year. But is it really? Today I am chatting with Happiness Guru Gretchen Rubin about finding happiness in the holiday season. You may know Gretchen from one of her New York Times bestselling books, her top ranked podcast, or perhaps most importantly her legendary quote, “The days are long, but the years are short”.
In our conversation today Gretchen and I are talking about seeking happiness in the midst of a complex season of expectations, that includes: balancing how we spend our time, gift giving, traveling to visit family/friends, managing “toxic” relationships, and staying connected to the people we love the most.
Show Links from Gretchen:
* The Days are Long But the Years are Short Video
Sign up for Gretchen’s newsletters
The Four Tendencies quiz
Gretchen’s site
Listen to the podcast Happier with Gretchen Rubin
The books: The Four Tendencies—New York Times bestseller
The Happiness Project—#1 New York Times bestseller
Follow her on social media: Instagram, Twitter, LinkedIn, or Facebook
