SFP 101: How I Feed My Family
Simple Families - Un pódcast de Denaye Barahona Ph.D.
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In our house, mealtimes are pleasant. My kids eat well and we enjoy each others company. I don’t have it all figured out, but I do have a Ph.D. in Child Development with a research background in child wellness. That means I use a combination of both research-based ideas and intuitive planning to help develop my kids into good-eaters. Not all these things are going to resonate with you and work for your family–but they have surely worked for mine.
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SHOW NOTES
* We started out this way from Day 1
* The Cardinal Rule of Feeding Children
* The dinner table is enjoyable
* We keep “meal windows”
* Snacks are used carefully
* We don’t talk about “likes and dislikes”
* Food preferences are considered dynamic rather than static
* There are no assumptions, other than that our children will eat well
* I use backwards meal planning
* We keep the food-prep and recipes simple
* There’s no sugar
SHOW LINKS
* Exactly How I Feed My Kids (a blog post)
* Your Questions Answered (a podcast episode answering all your questions on this topic)
* Getting Started with Baby Led Weaning
* Martha Stewart’s One Pot Meals
* The Minimalist Kitchen by Melissa Coleman
