SFP 100: How to Meditate Without Meditating [with Shawn from the Abundant Mama Project]
Simple Families - Un pódcast de Denaye Barahona Ph.D.
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I don’t have a regular yoga or meditation practice, although I wish I did. Yet each day I find moments of mindfulness and presence in regular activities. In today’s podcast episode I am speaking with Shawn Fink from The Abundant Mama Project. We are chatting all about how to meditate without meditating–and by that I mean how to find moments of calm within the chaos that can overwhelm motherhood.
What unconventional, yet very ordinary ways do you catch moments of mindfulness in motherhood?
Show Notes/Links:
* A Busy Mom’s Guide to Meditating without Meditating
* Achieve Balance with a Mindful Motherhood Philosophy
* Rise and Shine Challenge
* Savoring Slow Book + Kit
