#355 Cold Exposure for Longevity and Mental Health - w/ Inka Land

Siim Land Podcast - Un pódcast de Siim Land

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Timestamps: 00:45 Body Temperature and Longevity 04:06 Ice Baths and Longevity 07:30 How Much Cold Exposure for Longevity 09:30 Cold Exposure and Brown Fat 13:07 Cold and Metabolic Rate 15:40 Concluding Remarks

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