Boundaries 101 with Nedra Glover Tawwab

On today's episode of ShrinkChicks, Emmalee and Jen have the honor of sitting down with the boundary and relationship expert herself, Nedra Glover Tawwab, MSW, LCSW! You may recognize Nedra's name from her incredible Instagram account or as the author of two amazing books Set Boundaries, Find Peace & Drama Free. Nedra starts the episode by sharing how she got into boundary work, why she doesn't always like using the term "boundary," and her approach as a therapist. She then answers listener questions about how to approach people who don't respect boundaries, the guilt and anxiety that can arise when setting boundaries, how to know when to set a boundary, working to break generational patterns through boundaries, and so much more! Nedra gives tangible tips, laugh out loud examples, and amazing insight for us all to apply to our lives. You don't want to miss this one! Nedra's website Check out our new Know Yourself Grow Yourself Journal!! SHRINKCHICKS MERCH Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks ! Athletic Greens: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SHRINK ! Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you’ll get 25% off your first order!  Miracle Sheets: Go to trymiracle.com/shrinkchicks and use the code SHRINKCHICKS to claim your free 3 piece towel set and save over 40% off!  Shopify: Take your business to the next level by signing up for a one-dollar-per-month trial period at shopify.com/shrinkchicks