#316 Sex Tips and Positions for Overcoming Painful Sex - with Dr. Sonia Bahlani

What are some of the reasons vulva owners experience pain during sex? What can people do at home to have less pain, as well as with a specialist utilizing the current medical technology? What are the best sex positions for someone experiencing pain? And how can couples get out of a rut or dry spell? Dr. Bahlani answers all this and more. About our guest: After completing her residency in OB/GYN at New York Presbyterian/Weill Cornell Medical Center, Dr. Sonia Bahlani pursued a fellowship in the urology department working with pioneers in pelvic pain. Training in both areas gives her a unique, comprehensive foundation and has allowed her to treat women with a variety of urologic and gynecologic pelvic pain syndromes. Through her training, Dr. Bahlani is able to take a holistic view of common women’s health issues. She takes a compassionate, patient-centric approach and listens to her patients to gain a deep understanding of their challenges. This allows her to develop a personalized, comprehensive treatment plan aimed at addressing the issue from all angles to improve their quality of life beyond what they thought possible. In her efforts to bring the topics of pelvic pain and women’s sexual health out from behind closed doors and find real, proven solutions for those in pain, Dr. Bahlani continues to be involved in research and has presented at numerous conferences, as well as being published in top national and international journals. She has been featured in Cosmopolitan, Romper, LifeHacker, and the Dr. Oz Show. She is author of the newly released book “ Dr. Sonia’s Guide to Navigating Pelvic Pain—Result Oriented Strategies for Better Quality of Life” now available where all books are sold. To learn more visit www.pelvicpaindoc.com Other links: Come to Shameless Sex Podcast's live "G-spots, P-spots and Backdoor-lovin'" class in Salt Lake City on Saturday, Feb 25th! Purchase tickets at Blue Boutique's Sugarhouse location: blueboutique.com Or join us for the event online by registering here: https://fb.me/e/4aTb53igO Listen to the Sex Talk With My Mom podcast here: sextalkwithmymom.com Start meditating now with 40% off a Calm Premium subscription at CALM.COM/Shameless Get 15% off your ultimate sexy holiday kit with code SHAMELESS at likeakitten.com/shameless Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at uberlube.com Get 10% off while mastering the art of pleasure at  OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at purepleasureshop.com