Jana Kramer: Compare and Despair

It doesn't matter how successful you are, how much money you make, or what you look like, Compare and Despair can and will bring you down. Jana and Brianne talk about how Compare and Despair thinking is pervasive and dangerous. It can contribute to anxiety, depression, shame, and envy, leading to self-criticism and a lack of self-worth. It rapidly undermines any confidence. _______ If you or anyone you know is struggling with an addiction, depression, trauma, or sexual abuse, we've compiled a list of resources at https://secretlifepodcast.com. If you'd like to share your secret on the show or want to share your thoughts about an episode, please send an email to [email protected]. ______ For EPISODE NOTES - Click the EPISODE WEBSITE LINK below. Support this podcast at — https://redcircle.com/secret-life/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy