Erin Tennant: I Lost 130 Pounds By Working On Why I Ate, Not From a Diet

From an early age, Erin never received the tools to deal with her emotions, so she used food to do that. Raised in a culture that celebrated food but shamed her for being overweight at eight years old, she constantly worked on food restrictions and diets while her weight continually went up and down. She recently lost 130 pounds, but not by dieting by working on the issues that caused her to eat from the start. _____ If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at https://secretlifepodcast.com. _____ Secret Life Podcast's episodes include topics addressing addiction and recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness. ______ 
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