Training Intensity Distribution
Science Of Ultra - Un pódcast de Shawn Bearden
Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.
Science Of Ultra - Un pódcast de Shawn Bearden
Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.