Shaping Hard Sessions
Science Of Ultra - Un pódcast de Shawn Bearden
Two questions answered today. Should you put intervals at the beginning or at the end of the workout? Should progression runs be done by effort or pace?
Science Of Ultra - Un pódcast de Shawn Bearden
Two questions answered today. Should you put intervals at the beginning or at the end of the workout? Should progression runs be done by effort or pace?