CC9 Should You Try To Increase V̇O2max?
Science Of Ultra - Un pódcast de Shawn Bearden
V̇O2max is the maximum amount of oxygen your body can use per minute. It's a metabolic rate that can be sustained for 6-10 minutes. Why do you hear so much about it in running, when competitions are so much longer. Maybe your V̇O2max isn't something you should ever focus on.
