Breaking Barriers: Overcoming Self-Sabotage

In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concept of self-sabotage and its impact on achieving life goals and maintaining healthy relationships. He provides valuable insights into how self-sabotaging behaviors manifest, particularly in individuals with narcissistic tendencies, and offers strategies to overcome these destructive patterns. Dr. Perry highlights the importance of recognizing self-sabotaging behaviors such as procrastination, perfectionism, workaholism, and substance abuse. He discusses how these behaviors stem from underlying fears and negative core beliefs, and how they can prevent individuals from living their best lives. Listeners will learn about: The various forms of self-sabotage and their impact on personal and professional life The importance of breaking negative core beliefs and cultivating a positive self-image Strategies to overcome procrastination, such as the five-minute rule The role of vulnerability in developing meaningful relationships and how to avoid sabotaging them The significance of identifying and addressing triggers for self-sabotaging behaviors Dr. Perry encourages listeners to embrace self-awareness and mindfulness to break free from self-sabotage and create a more fulfilling and balanced life. Understanding the roots of self-sabotage can be transformative. By recognizing these patterns and taking proactive steps to address them, individuals can unlock their true potential and nurture more positive relationships. Tune in to learn more about identifying and overcoming self-sabotaging behaviors and fostering a healthier mindset. Thank you for listening! Connect with Dr. Perry: ⁠⁠https://drericperry.com⁠⁠⁠⁠⁠⁠⁠ Connect with Dr. Perry: ⁠⁠https://drericperry.com⁠⁠⁠⁠⁠⁠⁠ Own Your Stuff Online Support Group: ⁠https://drericperry.com/ownyourstuff⁠ Empathy Awakening Workshop: ⁠⁠⁠⁠https://drericperry.com/empathyawakening⁠⁠⁠⁠ Support this podcast: ⁠⁠https://podcasters.spotify.com/pod/show/recoveryforthenarcissist/support⁠⁠⁠⁠⁠⁠⁠ Disclaimer: The content contained in this podcast is for general information only and is not intended to be a substitute for professional advice, assessment, diagnosis, or treatment. Listeners should not rely on the information provided for their own health needs. All specific questions should be presented to your own healthcare provider. Listening to this podcast in no way creates a professional/working relationship between the listener and the host. If at any time you have an emergency while listening, please contact your local emergency center immediately.