Overcoming Contempt in Your Life

In this episode of Recovery for the Narcissist, Dr. Eric Perry discusses the destructive impact of contempt in relationships, especially for individuals exhibiting narcissistic tendencies. Drawing on Dr. John Gottman's research, Dr. Perry explains how contempt can predict the end of relationships and offers strategies for overcoming this damaging behavior. Dr. Perry highlights the significance of recognizing contemptuous behaviors, understanding their roots, and replacing them with healthier communication patterns. He provides examples of contempt, discusses its impact on both partners, and emphasizes the importance of nurturing fondness and admiration in relationships. Listeners will learn about: The concept of contempt and its role as a predictor of relationship breakdowns Specific behaviors and attitudes that constitute contempt, such as tone of voice, body language, and mocking The negative effects of contempt on both partners' mental and physical health Strategies for recognizing and addressing contemptuous behavior The importance of fostering a culture of fondness and admiration in relationships Dr. Perry encourages listeners to be mindful of their communication styles, to control physical representations of contempt, and to engage in positive interactions that outweigh negative ones. By doing so, individuals can improve their relationships and create a more loving and supportive environment. Tune in to learn more about identifying and addressing contemptuous behaviors and nurturing positive connections. Thank you for listening! Connect with Dr. Perry: ⁠⁠https://drericperry.com⁠⁠⁠⁠⁠⁠⁠ Own Your Stuff Online Support Group: ⁠https://drericperry.com/ownyourstuff⁠ Empathy Awakening Workshop: ⁠⁠⁠⁠https://drericperry.com/empathyawakening⁠⁠⁠⁠ Support this podcast: ⁠⁠https://podcasters.spotify.com/pod/show/recoveryforthenarcissist/support⁠⁠⁠⁠⁠⁠⁠ Disclaimer: The content contained in this podcast is for general information only and is not intended to be a substitute for professional advice, assessment, diagnosis, or treatment. Listeners should not rely on the information provided for their own health needs. All specific questions should be presented to your own healthcare provider. Listening to this podcast in no way creates a professional/working relationship between the listener and the host. If at any time you have an emergency while listening, please contact your local emergency center immediately.