#157: Have you been super self-critical with your burnout and overwhelm? Here's 5 surprisingly effective ways of healing burnout with self-compassion instead instead of self-criticism

🗣️ In this thought-provoking episode, we'll dive deep into the world of self-compassion and its profound impact on healing burnout. You may have heard Kristen Neff's remarkable TED talk on the subject, but get ready for even more eye-opening revelations! 🚀 Discover how fostering radical self-compassion can transform your life, boost resilience, and dissolve the chains of self-criticism. If you're on the struggle bus with burnout and overwhelm, it might be time to hire a coach to help you navigate. Reach out and we'll schedule a complimentary discovery call. I'll ask you lots of questions about where you are now and what you think needs to change. Email [email protected] or go to my website for more info www.coachhopecook.com