190: Fueling and Nutrition for Runners with Kristy Baumann

As runners, we understand that food is more than simple nutrition. Food is fuel. While many runners struggle with their poor relationship with food, the bottom line is that you can't optimize your run and training well if you don't fuel properly. In this episode, Kristy Baumann, a registered dietitian and marathon runner, shares her wisdom about proper fueling and nutrition for runners. We also talk about her journey through her passion for nutrition and running, strategies for fueli...