172. Building Resilience for Busy Working Moms with Charlotte Haggie

In this episode, I’m joined by Charlotte Haggie, a resilience coach, mother of two, and host of the globally ranked podcast The Resilient Working Mum. Charlotte has spent nearly a decade researching and building her own resilience so she can thrive as both a coach and a mom. Now, she’s on a mission to help other working moms navigate the beyond-busy seasons of motherhood with more ease, peace, and calm—without needing to change their circumstances.Here’s what we discuss:Enjoying the Busy Seasons of Motherhood: Learn how Charlotte balances being a focused, present, and productive mom and businesswoman by strengthening her mental resilience.Redefining Stress and Overwhelm: Charlotte shares how stress is something you can learn to manage, offering strategies to shift your perspective and build your capacity to handle life’s demands.The Myth of Work-Life Balance: Why aiming for perfect balance is unsustainable and how to focus on aligning with your values instead.Practical Resilience-Building Tools: Actionable tips, including her B.R.E.A.T.H.E. framework for emotional self-regulation, to help you pause, connect with your body, and make decisions from a place of clarity.Whether you’re managing the demands of a corporate job, running your own business, or just trying to keep it all together, this episode will leave you feeling inspired and equipped to handle life with greater calm and confidence.Learn more about Charlotte here