#516 Three proven ways to use breathwork to instantly calm your nervous system, with Tim van der Vliet.
Personal Development Mastery: Actionable Insights for Self Improvement - Un pódcast de Dr Agi Keramidas | Personal Development Mentor
Can just 5 minutes of breath work really change your life, even during a panic attack or before a tough meeting? In today’s high-pressure world, the ability to instantly regulate your stress response isn't just a luxury - it’s a necessity. This episode dives deep into how breathwork can help you take control of your mental, physical, and emotional well-being, both on demand and over time. Discover three powerful ways to use breathwork for immediate calm, daily resilience, and deep transformat...
