86. You Are Not Your Thoughts

This week, learn how to recognize that you are not your thoughts. I’m showing you why we have certain thoughts that we seem to keep thinking no matter how hard we try not to, and how to start becoming an observer of your thoughts to allow more peace and self-love as you move towards your goals.  Get full show notes and more information here: https://www.sarabrewer.com/blog/you-are-not-your-thoughts