EP 218: How to Stop Being So Hard on Yourself with Jennifer

This episode is about replacing self-judgment with compassion and seeing yourself for who you really are. Today’s caller, Jennifer, felt like she was unwanted and a burden as a child. As an adult, she judges herself for judging herself. We work through her childhood wounds and conditioning with compassion and understanding. If you relate to being hard yourself,  your criticism is a reflex and a habit. It is not who you are. [For show notes go here: Christinehassler.com/episode218] Sponsor: BIOCLARITY —