Ep 8: SOF Post Workout Recovery

Send us a text Today we are talking about how important recovery is and how you should go about recovering while you’re training for the pipeline and while you’re in the pipeline. If you’re not paying attention to your recovery efforts, you’re shortchanging yourself and putting yourself at risk for injury. Want to watch this episode on Youtube? https://youtu.be/GPz6tCXUvK4 Need the show notes? onesready.com/episode/7 Have a question? Email us at [email protected] Follow us on I...