100. Fixing My Sleep and Balancing Hormones

“Balancing hormones” has become the new buzzword in “health”. So many supplement companies and “influencers” are all in on it (and they’re full of crap). But what does it mean? Which hormones? Let’s go through the big players besides our sexual/reproductive hormones and dig into this current soundbite. Also: I fixed my sleep and now I’m a nice person. Mostly. Jamie’s Homepage - www.jamieglowacki.com    Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU   Oh Crap! I Have A Toddler -  https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738   Jamie’s Patreon Page: www.patreon.com/join/jamieglowacki?  The full spectrum lamp Wim Hof Learn more about your ad choices. Visit megaphone.fm/adchoices