Meditation (with Richard Davidson, PhD)

Dr. Richard Davidson is the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison and Founder & Director of the Center for Healthy Minds. In this episode, he discusses the current state of research on mindfulness and meditation as mental health interventions. 00:00 Introduction 02:15 Focus areas in current research 04:37 Well-being as a universal intervention 06:21 Beyond mindfulness: other forms of meditation 07:24 Four pillars of w...