EP37: Ditching food guilt at Christmas

Emilys guide to food freedom over the festive period Ebook, SHOP HERE: https://www.emilysworld.co.uk/shop/p/festive-food-freedom-guide or head to www.emilysworld.co.uk and you’ll find it in the shop section! In this episode, we’re talking all about food during the festive season, how to deal with food guilt at Christmas, our favorite holiday dishes, and what we’re most excited to eat this year. We also dive into how our relationship with food has changed over time and why it’s okay to fully enjoy the holiday season without the guilt!!!! Thank you guys for your ongoing support. Please follow, subscribe and rate. Come and join the family on Instagram @navigatingwomanhoodpod